Training Companion

Trends

← Earlier
Dec 18 – Mar 5
Later →

Weekly mileage

Dec 18Dec 25Jan 1Jan 8Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25

Avg. recovery on training days (%)

Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25