Training Companion

Trends

← Earlier
Jan 13 – Mar 30
Later →

Weekly mileage

Jan 13Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24Mar 2Mar 9Mar 16Mar 23Mar 30

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 25May 2May 9May 16May 23May 30Jun 6Jun 13

Avg. recovery on training days (%)

Apr 25May 2May 9May 16May 23May 30Jun 6Jun 13