Training Companion

Trends

← Earlier
Apr 6 – Jun 22
Later →

Weekly mileage

Apr 6Apr 13Apr 20Apr 27May 4May 11May 18May 25Jun 1Jun 8Jun 15Jun 22

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 20Jun 27Jul 4Jul 11Jul 18Jul 25Aug 1Aug 8

Avg. recovery on training days (%)

Jun 20Jun 27Jul 4Jul 11Jul 18Jul 25Aug 1Aug 8