Training Companion

Trends

← Earlier
Dec 11 – Feb 26
Later →

Weekly mileage

Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 2Dec 9Dec 16Dec 23Dec 30Jan 6Jan 13Jan 20

Avg. recovery on training days (%)

Dec 2Dec 9Dec 16Dec 23Dec 30Jan 6Jan 13Jan 20