Training Companion

Trends

← Earlier
Mar 4 – May 20
Later →

Weekly mileage

Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15Apr 22Apr 29May 6May 13May 20

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 27Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17

Avg. recovery on training days (%)

Jan 27Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17