Training Companion

Trends

← Earlier
Dec 3 – Feb 18
Later →

Weekly mileage

Dec 3Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 27Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15

Avg. recovery on training days (%)

Nov 27Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15