Training Companion

Trends

← Earlier
Feb 25 – May 13
Later →

Weekly mileage

Feb 25Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15Apr 22Apr 29May 6May 13

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12

Avg. recovery on training days (%)

Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12