Training Companion

Trends

← Earlier
Jan 27 – Apr 14
Later →

Weekly mileage

Jan 27Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7Apr 14

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8Oct 15Oct 22

Avg. recovery on training days (%)

Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8Oct 15Oct 22