Training Companion

Trends

← Earlier
Apr 21 – Jul 7
Later →

Weekly mileage

Apr 21Apr 28May 5May 12May 19May 26Jun 2Jun 9Jun 16Jun 23Jun 30Jul 7

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 29Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17

Avg. recovery on training days (%)

Oct 29Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17