Training Companion

Trends

← Earlier
Oct 6 – Dec 22
Later →

Weekly mileage

Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 18Feb 25Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8

Avg. recovery on training days (%)

Feb 18Feb 25Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8