Training Companion

Trends

← Earlier
Dec 29 – Mar 15
Later →

Weekly mileage

Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23Mar 1Mar 8Mar 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 15Apr 22Apr 29May 6May 13May 20May 27Jun 3

Avg. recovery on training days (%)

Apr 15Apr 22Apr 29May 6May 13May 20May 27Jun 3