Training Companion

Trends

← Earlier
Jun 11 – Aug 27
Later →

Weekly mileage

Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6Sep 13Sep 20

Avg. recovery on training days (%)

Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6Sep 13Sep 20