Training Companion

Trends

← Earlier
Nov 22 – Feb 7
Later →

Weekly mileage

Nov 22Nov 29Dec 6Dec 13Dec 20Dec 27Jan 3Jan 10Jan 17Jan 24Jan 31Feb 7

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 20Nov 27Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8

Avg. recovery on training days (%)

Nov 20Nov 27Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8