Training Companion

Trends

← Earlier
Feb 14 – May 2
Later →

Weekly mileage

Feb 14Feb 21Feb 28Mar 7Mar 14Mar 21Mar 28Apr 4Apr 11Apr 18Apr 25May 2

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5

Avg. recovery on training days (%)

Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5