Training Companion

Trends

← Earlier
Jun 10 – Aug 26
Later →

Weekly mileage

Jun 10Jun 17Jun 24Jul 1Jul 8Jul 15Jul 22Jul 29Aug 5Aug 12Aug 19Aug 26

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18

Avg. recovery on training days (%)

Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18