Training Companion

Trends

← Earlier
Sep 2 – Nov 18
Later →

Weekly mileage

Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14Oct 21Oct 28Nov 4Nov 11Nov 18

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 25Feb 1Feb 8Feb 15Feb 22Feb 29Mar 7Mar 14

Avg. recovery on training days (%)

Jan 25Feb 1Feb 8Feb 15Feb 22Feb 29Mar 7Mar 14