Training Companion

Trends

← Earlier
Sep 28 – Dec 14
Later →

Weekly mileage

Sep 28Oct 5Oct 12Oct 19Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 12Jun 19Jun 26Jul 3Jul 10Jul 17Jul 24Jul 31

Avg. recovery on training days (%)

Jun 12Jun 19Jun 26Jul 3Jul 10Jul 17Jul 24Jul 31