Training Companion

Trends

← Earlier
Dec 21 – Mar 8
Later →

Weekly mileage

Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22Mar 1Mar 8

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25

Avg. recovery on training days (%)

Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25