Training Companion

Trends

← Earlier
Feb 14 – May 1
Later →

Weekly mileage

Feb 14Feb 21Feb 28Mar 6Mar 13Mar 20Mar 27Apr 3Apr 10Apr 17Apr 24May 1

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 14May 21May 28Jun 4Jun 11Jun 18Jun 25Jul 2

Avg. recovery on training days (%)

May 14May 21May 28Jun 4Jun 11Jun 18Jun 25Jul 2