Training Companion

Trends

← Earlier
May 8 – Jul 24
Later →

Weekly mileage

May 8May 15May 22May 29Jun 5Jun 12Jun 19Jun 26Jul 3Jul 10Jul 17Jul 24

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27

Avg. recovery on training days (%)

Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27