Training Companion

Trends

← Earlier
May 5 – Jul 21
Later →

Weekly mileage

May 5May 12May 19May 26Jun 2Jun 9Jun 16Jun 23Jun 30Jul 7Jul 14Jul 21

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 6Jul 13Jul 20Jul 27Aug 3Aug 10Aug 17Aug 24

Avg. recovery on training days (%)

Jul 6Jul 13Jul 20Jul 27Aug 3Aug 10Aug 17Aug 24