Training Companion

Trends

← Earlier
Dec 13 – Feb 28
Later →

Weekly mileage

Dec 13Dec 20Dec 27Jan 3Jan 10Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6Sep 13Sep 20

Avg. recovery on training days (%)

Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6Sep 13Sep 20