Training Companion

Trends

← Earlier
Mar 7 – May 23
Later →

Weekly mileage

Mar 7Mar 14Mar 21Mar 28Apr 4Apr 11Apr 18Apr 25May 2May 9May 16May 23

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15

Avg. recovery on training days (%)

Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15