Training Companion

Trends

← Earlier
Dec 28 – Mar 14
Later →

Weekly mileage

Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22Feb 29Mar 7Mar 14

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15Jan 22Jan 29

Avg. recovery on training days (%)

Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15Jan 22Jan 29