Training Companion

Trends

← Earlier
Mar 21 – Jun 6
Later →

Weekly mileage

Mar 21Mar 28Apr 4Apr 11Apr 18Apr 25May 2May 9May 16May 23May 30Jun 6

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12Mar 19Mar 26

Avg. recovery on training days (%)

Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12Mar 19Mar 26