Training Companion

Trends

← Earlier
Aug 7 – Oct 23
Later →

Weekly mileage

Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25

Avg. recovery on training days (%)

Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25