Training Companion

Trends

← Earlier
Oct 30 – Jan 15
Later →

Weekly mileage

Oct 30Nov 6Nov 13Nov 20Nov 27Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15Apr 22

Avg. recovery on training days (%)

Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15Apr 22