Training Companion

Trends

← Earlier
Aug 3 – Oct 19
Later →

Weekly mileage

Aug 3Aug 10Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23

Avg. recovery on training days (%)

Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23