Training Companion

Trends

← Earlier
Oct 26 – Jan 11
Later →

Weekly mileage

Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19

Avg. recovery on training days (%)

Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19