Training Companion

Trends

← Earlier
Aug 14 – Oct 30
Later →

Weekly mileage

Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14Oct 21Oct 28

Avg. recovery on training days (%)

Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14Oct 21Oct 28