Training Companion

Trends

← Earlier
Nov 6 – Jan 22
Later →

Weekly mileage

Nov 6Nov 13Nov 20Nov 27Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15Jan 22

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 4Nov 11Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23

Avg. recovery on training days (%)

Nov 4Nov 11Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23