Training Companion

Trends

← Earlier
Feb 24 – May 12
Later →

Weekly mileage

Feb 24Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7Apr 14Apr 21Apr 28May 5May 12

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28Mar 7

Avg. recovery on training days (%)

Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28Mar 7