Training Companion

Trends

← Earlier
May 19 – Aug 4
Later →

Weekly mileage

May 19May 26Jun 2Jun 9Jun 16Jun 23Jun 30Jul 7Jul 14Jul 21Jul 28Aug 4

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 14Mar 21Mar 28Apr 4Apr 11Apr 18Apr 25May 2

Avg. recovery on training days (%)

Mar 14Mar 21Mar 28Apr 4Apr 11Apr 18Apr 25May 2