Training Companion

Plan

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Aug 10 – Aug 16
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Week overview

Mon
10
Rest
Tue
11
Rest
Wed
12
Rest
Thu
13
Rest
Fri
14
Rest
Sat
15
Rest
Sun
16
5.9km
EasyTempoIntervalLongRest

This week is before your training plan started — showing logged activity only, 5.9 km run.