Training Companion

Trends

← Earlier
Nov 3 – Jan 19
Later →

Weekly mileage

Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 4Jul 11Jul 18Jul 25Aug 1Aug 8Aug 15Aug 22

Avg. recovery on training days (%)

Jul 4Jul 11Jul 18Jul 25Aug 1Aug 8Aug 15Aug 22