Training Companion

Trends

← Earlier
Jan 22 – Apr 9
Later →

Weekly mileage

Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12Mar 19Mar 26Apr 2Apr 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14

Avg. recovery on training days (%)

Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14