Training Companion

Trends

← Earlier
Feb 20 – May 7
Later →

Weekly mileage

Feb 20Feb 27Mar 5Mar 12Mar 19Mar 26Apr 2Apr 9Apr 16Apr 23Apr 30May 7

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 20Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8

Avg. recovery on training days (%)

Sep 20Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8