Training Companion

Trends

← Earlier
Jan 18 – Apr 5
Later →

Weekly mileage

Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12

Avg. recovery on training days (%)

Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12