Training Companion

Trends

← Earlier
Sep 1 – Nov 17
Later →

Weekly mileage

Sep 1Sep 8Sep 15Sep 22Sep 29Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 28Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16

Avg. recovery on training days (%)

May 28Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16