Training Companion

Trends

← Earlier
Aug 24 – Nov 9
Later →

Weekly mileage

Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 26Nov 2Nov 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 23May 30Jun 6Jun 13Jun 20Jun 27Jul 4Jul 11

Avg. recovery on training days (%)

May 23May 30Jun 6Jun 13Jun 20Jun 27Jul 4Jul 11