Training Companion

Trends

← Earlier
Feb 8 – Apr 26
Later →

Weekly mileage

Feb 8Feb 15Feb 22Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19Apr 26

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31

Avg. recovery on training days (%)

Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31