Training Companion

Trends

← Earlier
Jan 10 – Mar 28
Later →

Weekly mileage

Jan 10Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28Mar 7Mar 14Mar 21Mar 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 24May 1May 8May 15May 22May 29Jun 5Jun 12

Avg. recovery on training days (%)

Apr 24May 1May 8May 15May 22May 29Jun 5Jun 12