Training Companion

Trends

← Earlier
Jun 27 – Sep 12
Later →

Weekly mileage

Jun 27Jul 4Jul 11Jul 18Jul 25Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2

Avg. recovery on training days (%)

Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2