Training Companion

Trends

← Earlier
Aug 21 – Nov 6
Later →

Weekly mileage

Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30Nov 6

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 21May 28Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9

Avg. recovery on training days (%)

May 21May 28Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9