Training Companion

Trends

← Earlier
Jul 19 – Oct 4
Later →

Weekly mileage

Jul 19Jul 26Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6Sep 13Sep 20Sep 27Oct 4

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15

Avg. recovery on training days (%)

Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15