Training Companion

Trends

← Earlier
Jan 3 – Mar 20
Later →

Weekly mileage

Jan 3Jan 10Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28Mar 6Mar 13Mar 20

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 19Apr 26May 3May 10May 17May 24May 31Jun 7

Avg. recovery on training days (%)

Apr 19Apr 26May 3May 10May 17May 24May 31Jun 7