Training Companion

Trends

← Earlier
Jan 28 – Apr 15
Later →

Weekly mileage

Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 5Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24

Avg. recovery on training days (%)

Sep 5Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24