Training Companion

Trends

← Earlier
Oct 7 – Dec 23
Later →

Weekly mileage

Oct 7Oct 14Oct 21Oct 28Nov 4Nov 11Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 20Feb 27Mar 5Mar 12Mar 19Mar 26Apr 2Apr 9

Avg. recovery on training days (%)

Feb 20Feb 27Mar 5Mar 12Mar 19Mar 26Apr 2Apr 9