Training Companion

Trends

← Earlier
Nov 21 – Feb 6
Later →

Weekly mileage

Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 14Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2

Avg. recovery on training days (%)

Nov 14Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2