Training Companion

Trends

← Earlier
Feb 23 – May 10
Later →

Weekly mileage

Feb 23Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19Apr 26May 3May 10

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4Mar 11

Avg. recovery on training days (%)

Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4Mar 11